Category " Quick Fit"

USA Today reported that more research shows that even small amounts of aerobic exercise help lower coronary heart disease risk, according to a review published recently in Circulation, the journal of the American Heart Association. The mega-study is part of a growing body of research showing that some physical activity provides health benefits — even [...]

Can you limit your sitting and sleeping to just 23 and 1/2 hours a day – finding just 30 minutes in your daily routine to spend on exercise? Dr. Mike Evans puts forward that provocative question in a popular YouTube “visual lecture” explaining the single best thing we can do for our health: regular exercise [...]

Some fitness plans promise great results with brief workouts. But can you take these shortcuts to good health? Perhaps you’ve seen one of these fitness guides at your local bookstore. Maybe a Curves franchise has opened in your area. The claim is that a few minutes of exercise a day will shape you up or [...]