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Category " Fitness Center Design"
Posted by L&T Health and Fitness on 24 Oct 2011 /
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Oct
24
2011
0by Amy Scanlin, M.S. Use the following guidelines to help you choose the right flooring for your fitness center. Are you in the planning stages for a fitness center upgrade? Are you thinking of new cardio equipment, flatscreen TVs and paint colors? The planning stages are so much fun because you can imagine what everything [...]
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Posted by L&T Health and Fitness on 01 Sep 2011 /
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Sep
1
2011
0They’re everywhere! Pictured in workouts to strengthen abdominals, improve core balance and increase functional strength, stability (or resistance) ball exercises are becoming one of the most popular fitness trends. In fact, the American Council on Exercise (ACE) predicted that in 2003, “more and more fitness classes will focus on core strength…(and that) exercise classes that [...]
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